July 2, 2019
Being out in the sun feels good. And as long as you know your limits, there's nothing like getting some vitamin D while getting a nice tan on the beach or by the pool.
But what are those limits? When is the right time to pack it in so you can avoid things like skin cancer, age spots or wrinkl…
June 19, 2019
Men need more protein on average than women, and one of the healthiest proteins out there is chicken. This lemon chicken recipe uses ingredients you probably already have around the house, and can be paired with a vegetable side for a healthy meal. It's great for the whole family!
February 4, 2019
The food you fuel yourself with is EVERYTHING. From your energy, mood, skin, to personality, all of it starts with what is on the end of your fork. You get to choose how good you feel, and learning which foods work for your unique body is essential for optimal performance in every area of life. To l…
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