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Wellness News

Heart Health Basics

February 10, 2020

Your heart is the most important organ in your body. It pumps blood and oxygen to all parts of your body, and you need to take care of it if you want to stay healthy. What is cholesterol? One of the biggest challenges you face in keeping your heart healthy is cholesterol, but it's not as simpl…

Heartland Tips for 2020: Stay Stretching

January 20, 2020

There are a lot of myths when it comes to stretching, and a lot of them happen to be false. But do you even need to stretch? Getting older, staying flexible It's certainly not a bad idea. The American College of Sports Medicine recommends stretching each major muscle group twice per week per 6…

Alive Newsletter

Fall ALIVE 2019 Newsletter

October 10, 2019

The food you fuel yourself with is EVERYTHING. From your energy, mood, skin, to personality, all of it starts with what is on the end of your fork. You get to choose how good you feel, and learning which foods work for your unique body is essential for optimal performance in every area of life. To l…

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