January 7, 2020
Keeping your New Years resolutions can be hard, especially if they're ones that require huge changes. Sometimes, it's better to pick less lofty goals for yourself. Heartland is here to give you ideas for manageable changes for the new year that will help on your road to health.
A step forward
December 10, 2019
People tend to get sick during the winter, and the best way to prevent that is simple: wash your hands.
The main way colds spread is through sneezing and coughing. Tiny droplets with germs land on surfaces that people often use, like counters, phones and furniture. You might touch the spot with y…
October 10, 2019
The food you fuel yourself with is EVERYTHING. From your energy, mood, skin, to personality, all of it starts with what is on the end of your fork. You get to choose how good you feel, and learning which foods work for your unique body is essential for optimal performance in every area of life. To l…
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