Wellness News


Understanding Diabetes

November 2, 2018
Did you know that 1 in 10 U.S. adults over the age of 18 has diabetes, and an estimated 85 million people have pre-diabe…

Breast Cancer Awareness

October 24, 2018
October is Breast Cancer Awareness Month. Breast cancer is the second leading cause of death among women, although it is possible …

Granola Bars Recipe

September 19, 2018
Prep: 20 min Cook: 40 min Yield: 16 (2-inch) squares Ingredients: 8 ounces old-fashioned rolled oats, about 2…

Broccoli bacon salad

August 15, 2018
Ingredients 1 clove garlic, minced ¼ cup low-fat mayonnaise ¼ cup reduced-fat sour cream 2 teaspoons cider vinegar 1…

July Recipe

July 12, 2018
We can’t think of a better dish for this time of the year. This is definitely very filling with the carrots, turnip and meat in…

Zucchini Enchiladas

June 12, 2018
Servings: 4 Prep Time: 30 minutes Ready In: 1 hour and 10 minutes Ingredients: 2 tablespoons extra-virgin olive oil 1 medium …

Produce Shopping List

Today’s grocery stores and neighborhood produce stands offer an attractive array of fruits and vegetables. Becoming produce savv…