Wellness News


5 Healthy Grab-and-Go Snacks

January 27, 2019
Grapes with almonds Grapes are a sweet treat and natural source of antioxidants and other polyphenols, while the nuts provide pro…

Triple Berry Baked Oatmeal

December 21, 2018
This Triple Berry Baked Oatmeal makes a light and healthy Christmas breakfast. It’s easy to make, much lower in sugar than tradi…

Holiday Egg Bake

December 13, 2018
The red peppers and spinach give this healthy egg casserole holiday appeal. We served it at the Heartland Health & Wellness F…

Simple Lentil Stew

November 6, 2018
Lentils are arguably the cream of the legume crop both for health and ease of preparation. Try this flavorful and filling lo-cal …