Wellness News


Avocado Toast With Egg

August 10, 2017
Prep Time: 3 Min Cook Time: 5 Min Total Time: 8 Min Serves 1 Ingredients: 1 piece bread, whole wheat or sprouted 1/2 a…

Avocado deviled eggs

June 29, 2017
[caption id="attachment_2425" align="alignright" width="400"] TODAY Show: Al Roker is joined by his daughter Courtney as they cook…

An alternative to frying

May 12, 2017
Baking is a healthier alternative to frying. You can bread and bake any fish this way, but tilapia is a good choice because it's t…

Grilled fish sandwich

May 11, 2017
Grilling is a great way to prepare fish — it's quick and adds a distinctive flavor. Grilling also lets you cook with little adde…

Prescription Drug Quiz

May 10, 2017
What can you do about prescription drug misuse? Use medications as directed. Talk to your doctor about non-addictive options…