Wellness News


Why an Eye Exam is Important

November 15, 2017
This November, in observance of Diabetes Awareness Month, go get your annual eye exam. Ensure you’re seeing your best and stay…

Kale Artichoke Dip

November 7, 2017
A twist on traditional spinach artichoke dip, this creamy, cheesy dip recipe is made healthier by replacing some of the cream che…

World Stroke Day, Oct 29

October 24, 2017
Stroke is the #2 cause of death in the world. Someone on the planet has a stroke every two seconds. The good news is that preventi…

Apple Chicken Stir-Fry

October 11, 2017
Preparation Time: 5 Minutes Serves: 4 Ingredients: 1 pound cubed boneless, skinless chicken breast 1/2 cup onion, vertic…

Chicken Taco Soup

September 11, 2017
Ingredients 3 boneless skinless chicken breasts shredded (you can either cook, use canned (2) or for the lazy (like myself) …

Is it really an emergency?

September 6, 2017
  When you need care fast and your primary care doctor is unavailable, an urgent care center can provide assistance for mi…

Avocado Toast With Egg

August 10, 2017
Prep Time: 3 Min Cook Time: 5 Min Total Time: 8 Min Serves 1 Ingredients: 1 piece bread, whole wheat or sprouted 1/2 a…