Wellness News


Almond Oatmeal Pancakes

February 8, 2018
A wholesome and delicious breakfast. Ingredients: 1/2 cup almond flour 1/2 cup oatmeal 4 omega-3 egg whites 4 ounces …

Heart Disease

Definition and Overview “Heart disease,” often used interchangeably with the term “cardiovascular disease” (CVD), describ…

Maple-glazed skillet pork

January 26, 2018
This quick skillet meal is bursting with colorful, vitamin-rich vegetables and lean pork tenderloin. TOTAL TIME: 30 minutes …

Winter Car Safety

January 3, 2018
Stay safe this winter! Heartland has a few safety tips when you are out and about in the cold. Whenever you're traveling durin…

Sweet Potato Casserole

December 12, 2017
 Skip the marshmallows and brown sugar this year. This Sweet Potato Casserole has a lightened sauce—made with flour and low-fat…