Wellness is about taking an active role in making the right choices that enable you to have a healthy and fulfilling life. Wellness is a state of optimal well-being in all aspects of your life, whether mental, physical, spiritual, environmental, social, cultural and so on.
It is geared toward maximizing your potential to be proactive about your well-being. It’s a life-long process of enhancing all these areas of your life and there is no quick fix. However, having resources and services readily available to you that are 100% covered under your benefits makes it easier to begin that journey of a better state of well-being.
It’s all about Balance It takes more than physical exercise and nutritious eating to maintain good health. It’s about balancing good health in all areas of your life. Essentially, BALANCE = WELLNESS.