Take care of your mind this May

Mental health is essential to everyone’s overall health and well-being, and it’s important to remember that mental illnesses are common and treatable.

Living healthy in both body and mind

Much of what we do physically impacts us mentally – it’s important to pay attention to both your physical health and your mental health. Both can help you achieve overall wellness and set you on a path to recovery. Mental Health America (MHA) founded May is Mental Health Month back in 1949. That means this year marks MHA’s 70th year celebrating Mental Health Month. This May is Mental Health Month, and Heartland Health & Wellness Fund is raising awareness about the connection between physical health and mental health.

A healthy lifestyle can help to prevent the onset or worsening of mental health conditions, as well as chronic conditions like heart disease, diabetes, and obesity. It can also help people recover from these conditions. For those dealing with a chronic health condition and the people who care for them, it can be especially important to focus on mental health. When dealing with dueling diagnoses, focusing on both physical and mental health concerns can be daunting – but critically important in achieving overall wellness.

The little things help

There are things you can do that may help. Finding a reason to laugh, going for a walk with a friend, meditating, playing with a pet, or working from home once a week can go a long way in making you both physically and mentally healthy.

The company of animals can have a profound impact on a person’s quality of life and ability to recover from illnesses. A pet can be a source of comfort and can help us to live mentally healthier lives. And whether you go to church, meditate daily or simply find time to enjoy that cup of tea each morning while checking in with yourself – it can be important to connect with your spiritual side in order to find that mind-body connection.

Everyone should know that mental illnesses are real, and recovery is always the goal. Living a healthy lifestyle may not be easy but can be achieved by gradually making small changes and building on those successes. Finding the balance between work and play, the ups and downs of life, physical health and mental health, can help you on the path towards a better life.