Getting out into nature by hiking isn’t only fun – it’s also a great way to stay healthy.
By hitting the trail on a regular basis, you’re doing a good cardio workout with a variety of benefits. These include lowering your risk of heart disease, improving your blood pressure, building strength in your hips and lower legs and keeping your weight in check.
Since hiking is a workout, there are some things to keep in mind. First, it’s important to remember to start slow on a beginners trail. Make sure you start off on a relatively flat trail and slowly work your way up to one with hills.
Using some sort of walking pole will also help, since using one to push yourself forward works out your upper body muscles.
Once you’ve established a good foundation, add some weight your backpack for an extra challenge. This increases the number of calories burned and strengthens lower back muscles.
Hiking presents some unique dangers if you don’t take them into account. It’s easy to get injured or lost, so remember to bring someone with you at least when you’re starting out. A buddy can help navigate, and assist you if you get hurt on the trail.
It’s also always a good idea to familiarize yourself with the area before going on a hike. Knowing the layout of the trail can help you know when and if you get lost. If bad weather is forecasted, consider rescheduling the hike.
Hiking is all about getting healthier while staying alert and safe. Follow our tips, and you’ll be blazing the trail in no time.