It’s no fish tale!

news201510-07Eat Fish!

As part of a healthy diet, eat at least two servings of fish each week. Oily fish, which contain omega-3 fatty acids, are best. These fish include salmon, mackerel, lake trout, herring, and sardines.

Fish as part of a heart-healthy diet

Fish is an important part of a heart-healthy diet. A heart-healthy diet is not just for people who have existing health problems. It is good for all healthy adults and children older than age 2. Learning heart-healthy eating habits now can help prevent problems in years to come. Eating a heart-healthy diet can help you to:

  • Lower your blood pressure.
  • Lower your cholesterol.
  • Help lower your risk of coronary artery disease.
  • Reach and stay at a healthy weight.
  • Prevent or control diabetes.
  • Improve your overall health.