If you’re craving something salty and sweet

PopcornCan’t decide between the two tantalizing flavors but can’t think of one food item that satisfies both cravings? Grab some popcorn (try these 10 healthy flavored popcorn recipes). “I love popcorn because it is a 100% whole grain which is also heart healthy, and there are so many great ways to add flavor to it,” says Gans. Try adding some cinnamon and almond butter to air popped popcorn for the perfect balance of salty and sweet, as research shows the spice can reduce blood glucose levels, which can also help ward off cravings, and almond butter brings healthy fat that makes it taste extra decadent.