Looking for a diabetic friendly breakfast or snack? Try this delicious recipe! Avocado toast is simple to make and full of flavor.
- 2 slices whole grain bread
- ½ avocado
- 2 tablespoons chopped fresh cilantro, or more to taste
- 1 teaspoon lemon juice, or to taste
- ¼ teaspoon lemon zest
- 1 pinch cayenne pepper
- 1 pinch fine sea salt
- ¼ teaspoon chia seeds
Toast bread slices to desired doneness, 3 to 5 minutes.
Mash avocado in a bowl; stir in cilantro, lemon juice, lemon zest, cayenne pepper, and sea salt. Spread avocado mixture onto toast and top with chia seeds.
72.2 calories; 3.6 g protein; 11.8 g carbohydrates; 0 mg cholesterol; 270.7 mg sodium.