Wellness News


Hand-washing 101

December 10, 2019
People tend to get sick during the winter, and the best way to prevent that is simple: wash your hands. The main way colds spre…

Vaping: Know the Risks

November 19, 2019
While cigarette smoking is going down, vaping is on the rise, and Heartland is here to tell you the risks. What is vaping? V…

Talking Turkey

This month, your family is likely going to sit down for Thanksgiving and dig into a turkey. But whether it’s your first or f…

Sweet Yogurt Granola Bars

October 18, 2019
Halloween doesn't have to be all about sugary sweets! These sweet granola bars pack flavor without quite as much sugar, and use in…

Halloween Health Tips

Halloween is a time for dressing up in spooky outfits and and eating delicious treats, but not all of those treats have to be fill…

Why Get a Flu Shot?

August 6, 2019
Flu shots are one of the best ways to keep flu season at bay. While flu season starts in October, many pharmacies will soon st…

Immunization Tips

August 1, 2019
August is Immunizations Awareness Month, so Heartland Health & Wellness Fund put together some information you might find …