Wellness News


10K-A-Day Challenge

July 6, 2020
Lace up your shoes and get ready to take more steps each day with the 10k-A-Day health challenge. You'll move more, have fun a…

Tasty Apple Pie Recipe

July 2, 2020
There's nothing more American than enjoying a barbeque, watching fireworks, and eating a slice of homemade apple pie. But did …

Sun Safety: Action Steps

June 30, 2020
While some exposure to sunlight can be enjoyable, too much can be dangerous. Overexposure to ultraviolet (UV) radiation from the s…

Men’s Health Month

June 3, 2020
June is men's health month and a good reminder to take responsibility for your health! Here are a few ways to get started or conti…

Banana Bread Recipe

June 1, 2020
A year ago I found this recipe when reading through the book 'Target to Table' by Kristen and Matt Johnson. It immediately became …