Baked Mozzarella Chicken Rolls

Even though this is baked chicken paradise, each chicken piece is actually stuffed with  spinach.The fresh basil, the tomato sauce, the creamy spinach bursting out of the seams, the Italian herb smells that will waft out of your kitchen oven and m

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Extended Deadlines Due to Covid 19 Pandemic

Important Update Regarding Deadline to Take Actions Related to Your Plan Benefits Some deadlines related to your Plan benefits may be affected by new guidance from the Department of Labor.  Beginning on March 1, 2020, you and your eligible depend

New Year, Same You?

  As the New Year rang in, thousands of Americans dedicated the night to a new “resolution.” On average, only 12% actually taste victory. So why do we continue to set these expectations for ourselves? How can we redefine these ambitio

Kroger participants – – One month remaining!

Due to Covid-19, the Board of Trustees have extended the deadline to complete your biometric screening. Kroger participants can complete their screening at a local Kroger pharmacy, The Little Clinic, or with your in-network primary care physician.

Mayo Clinic Children’s Nutrition: 10 tips for picky eaters

Children's nutrition doesn't have to be frustrating. Consider these strategies to avoid power struggles and help the picky eater in your family eat a balanced diet. By Mayo Clinic Staff Is your preschooler refusing to eat anything other than chic

Egg in a Hole Breakfast Sandwich Recipe

Looking for a way to spice up your breakfast? Try this recipe and let us know your thoughts! Ingredients 2 large slices crusty bread 2 teaspoons butter 1/2 avocado, sliced 2 slices cheddar cheese 1 tomato, slic

Harvard Health – The Sweet Danger of Sugar

Too much added sugar can be one of the greatest threats to cardiovascular disease. Here's how to curb your sweet habit. Sugar has a bittersweet reputation when it comes to health. Sugar occurs naturally in all foods that contain carbohydrates,
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