Avocado Toast With Egg

Avoccado EggPrep Time: 3 Min

Cook Time: 5 Min

Total Time: 8 Min

Serves 1


1 piece bread, whole wheat or sprouted
1/2 avocado, ripe and soft
1 tbsp Hiland Dairy Cottage Cheese
1 egg
lime wedge


  1. Toast bread.
  2. Add avocado and cottage cheese to small bowl. Smash avocado and stir to combine.
  3. Smear avocado spread on toast.
  4. For the egg, gently crack egg into a hot pan coated in pan coat. Reduce the heat to medium and allow to cook for about 2 minutes. Cover the pan with a lid for an additional minute to finish, do not flip the egg. Loosen the sides of the fried egg with a spatula, then slide out of pan on top of toast.
  5. Crack black pepper and sea salt over the top. Finish with a squeeze of lime juice (optional).