Cook Time: 5 Min
Total Time: 8 Min
1 piece bread, whole wheat or sprouted
1/2 avocado, ripe and soft
1 tbsp Hiland Dairy Cottage Cheese
- Toast bread.
- Add avocado and cottage cheese to small bowl. Smash avocado and stir to combine.
- Smear avocado spread on toast.
- For the egg, gently crack egg into a hot pan coated in pan coat. Reduce the heat to medium and allow to cook for about 2 minutes. Cover the pan with a lid for an additional minute to finish, do not flip the egg. Loosen the sides of the fried egg with a spatula, then slide out of pan on top of toast.
- Crack black pepper and sea salt over the top. Finish with a squeeze of lime juice (optional).