Keeping Nutrition in Mind

March 2, 2020
Nutrition is one of the most basic factors to think about when choosing which foods to eat. With that being said, it can be diffic…

Heart Health Basics

February 10, 2020
Your heart is the most important organ in your body. It pumps blood and oxygen to all parts of your body, and you need to take…

Recipe: Chicken Picadillo

December 16, 2019
Need something healthy to throw together on a weeknight? This simple one-pot chicken recipe courtesy of the National Heart, Lung …

Sleeping Easy

Sleep is one of the most important things for your health, but some nights it doesn't come so easily. Heartland is here to hel…

Hand-washing 101

December 10, 2019
People tend to get sick during the winter, and the best way to prevent that is simple: wash your hands. The main way colds spre…