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10 Ways to boost your metabolism

January 18, 2016
Metabolism: This word refers to the range of biochemical interactions that break down the energy (food) we consume. Our metabolism…
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Blue Distinction Bariatric Surgery Centers

January 11, 2016
  Blue Distinction Plus Bariatric Surgery Centers (Effective April 1, 2016) Gastric bypass and other weight-loss su…
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Identity Theft Protection

Anthem Blue Cross Blue Shield Identity Protection Services We believe personal information should stay that way — personal. …
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Wellness Resolutions for 2016

2016 is here! For many people, along with the new year come New Year’s resolutions. There are many tradition…
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Vaccines for adults: Which do you need?

January 6, 2016
Vaccines offer protection from infectious diseases. Find out how to stay on top of the vaccines recommended for adults. You…
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Massage: Get in touch with its many benefits (two)

December 11, 2015
Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses,…
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Spitting up in babies: What’s normal, what’s not (two)

December 10, 2015
You've just fed your baby breast milk or formula only to watch him or her spit up what seems like all of it. Is this normal? Find …
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