April is Eye Health and Safety Month. “Healthy vision is something we often take for granted until it starts to slip away," says…
The nutrition myth that fresh is more nutritious than frozen is just that. Whether your produce is fresh, frozen or canned, be su…
[caption id="attachment_3943" align="alignright" width="400"] "Since the recipe serves 6, I had plenty to take to work for lunch,"…
Our brains need natural sugars in the form of glucose to function properly," explains Heartland Wellness Director, Eric Mueller. E…
FACT: Eggs have been the subject of debate over the years, but Wellness Director Eric Mueller explains, “Egg yolks are rich in…
FACT: Although there are a number of great options on the perimeter of the store like colorful, fresh produce, shopping intentiona…
FACT: “Sugar is sugar!” explains Heartland Wellness Director, Eric Mueller. "It doesn’t matter what you call it - pure cane …
We've all heard the nutrition myth: there are no bad foods. You can eat whatever you want as long as you eat in moderation. We spo…
Let's explore nutrition during National Nutrition Month.
Discover the importance of making informed food choices and developing…
The food you fuel yourself with is EVERYTHING. From your energy, mood, skin, to personality, all of it starts with what is on the …
