Apple Chicken Stir-Fry

Apple Chicken Stir-FryPreparation Time: 5 Minutes
Serves: 4

Ingredients:

1 pound cubed boneless, skinless chicken breast

1/2 cup onion, vertically sliced

1 3/4 cups (3-4 medium) carrots, thinly sliced

1 1/2 teaspoons vegetable oil

1 teaspoon dried basil, crushed

1 cup fresh or frozen snap pea pods

1 tablespoon water

1 medium baking apple, cored and thinly sliced

1 tablespoon oil 2 cups cooked brown rice

Cooking Instructions:

  1. Stir-fry cubed chicken breast in 1 1/2 teaspoons vegetable oil in nonstick skillet until lightly browned and cooked.
    Remove from skillet.
  2. Stir-fry onion, carrots and basil in oil in same skillet until carrots are tender.
  3. Stir in pea pods and water; stir-fry 2 minutes.
  4. Remove from heat; stir in apple. Add to chicken; serve hot over cooked rice.

1 cup of fruits and vegetables per serving

Each serving provides:
An excellent source of vitamin A, vitamin C and magnesium, ad a good source of potassium and fiber.

Nutritional Information per Serving:
calories: 330; total fat: 7.7g; saturated fat: 1.1g; % calories from fat: 21%; % calories from saturated fat: 3%; protein: 29g; carbohydrates: 30g; cholesterol: 66mg; dietary fiber: 4g; sodium: 95g.