Almond Oatmeal Pancakes

Almond Oatmeal pancakesA wholesome and delicious breakfast.

Ingredients:

1/2 cup almond flour

1/2 cup oatmeal

4 omega-3 egg whites

4 ounces plain yogurt

pinch of salt

cooking spray

cinnamon (optional)

apples, diced (optional)

Directions:

Combine ingredients in a blender and blend for 2 minutes. In a nonstick pan, lightly spray the inner surface and using a 2-ounce ladle, place the amount in the pan and cook until brown on once side and then flip. Top with cinnamon or apples for added goodness.

Serves: 4

Serving Size: 2 pancakes

Nutrition: 150 calories; Saturated fat 0.7g; Polyunsaturated fat 0.4g; Mono-unsaurated fat 0.6g; Cholesterol 38.3mg; Sodium 371.8mg; Potassium 96.2mg; Carbs 21/7g; Fiber 3.2g; Sugars 4g; Protein7.2g; Vitamin A 3.3%; Calcium 20.2%; Iron 4.9%