Almond Oatmeal Pancakes
A wholesome and delicious breakfast.
Ingredients:
1/2 cup almond flour
1/2 cup oatmeal
4 omega-3 egg whites
4 ounces plain yogurt
pinch of salt
cooking spray
cinnamon (optional)
apples, diced (optional)
Directions:
Combine ingredients in a blender and blend for 2 minutes. In a nonstick pan, lightly spray the inner surface and using a 2-ounce ladle, place the amount in the pan and cook until brown on once side and then flip. Top with cinnamon or apples for added goodness.
Serves: 4
Serving Size: 2 pancakes
Nutrition: 150 calories; Saturated fat 0.7g; Polyunsaturated fat 0.4g; Mono-unsaurated fat 0.6g; Cholesterol 38.3mg; Sodium 371.8mg; Potassium 96.2mg; Carbs 21/7g; Fiber 3.2g; Sugars 4g; Protein7.2g; Vitamin A 3.3%; Calcium 20.2%; Iron 4.9%
