A Healthy Diet without Dieting

Heart-healthy valentine

Go for a simple, no-fad healthy eating pattern to nourish your body and bring out the best in you!

  • Concentrate on smaller portions, rather than forcing yourself to eliminate foods you love
  • Add fiber-rich foods that will keep you feeling full, such as whole grains, legumes, vegetables and fruit
  • Don’t buy empty-calorie foods and sugary drinks – if they aren’t in your pantry, you’re less likely to indulge.Source:  americanheart.org