A Healthy Diet without Dieting
Go for a simple, no-fad healthy eating pattern to nourish your body and bring out the best in you!
- Concentrate on smaller portions, rather than forcing yourself to eliminate foods you love
- Add fiber-rich foods that will keep you feeling full, such as whole grains, legumes, vegetables and fruit
- Don’t buy empty-calorie foods and sugary drinks – if they aren’t in your pantry, you’re less likely to indulge.Source: americanheart.org
